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Slice yam in half lengthwise. Place in Multipurpose Steamer. Cover; microwave on high for 6 min or until tender.
\\n
While yam is cooking, drain and rinse beans. Using a box grater, grate onion over a paper towel. Gently squeeze to remove excess liquid.
\\n
When yam is cooked, add beans to steamer. Using Ground Meat Separator, mash. There should be a few beans left whole. Add onion, quinoa, hemp hearts, and seasoning. Using a wooden spoon or your hands, mix until well combined.
\\n
Divide mixture into four patties, about 1\u201D thick.
\\n
In a non-stick fry pan, heat oil over medium-high heat. Add patties; cook 4\u20135 min per side, or until browned on both sides and heated through.
\\n
To assemble, make four sets of two stacked lettuce leaves. Top each stack with a burger; add additional toppings, as desired. Top with remaining lettuce leaves.
Hemp hearts are a nutrition powerhouse! They are a great source of healthy fat and pack 10 g protein per 3 tbsp\u2014that\u2019s almost as much protein as 2 eggs! Look for hemp hearts in the natural food aisle of most grocery stores.
We love to make our taste buds dance with this Cajun Fries Seasoning. This blend of premium herbs and spices creates an earthy, piquant flavour that tastes great and packs a punch. It's perfect for anyone who wants to add excitement and heat to their favourite snack. Sprinkle as much or as little as you like over your spuds for a healthy alternative to restaurant fries with added seasonings.
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On aime faire danser nos papilles avec l\u2019Assaisonnement pour frites \u00E0 la cajun, un m\u00E9lange aromatique et savoureux d'herbes et d'\u00E9pices de qualit\u00E9 sup\u00E9rieure. Il est parfait pour tous ceux qui souhaitent ajouter un peu de piquant et des saveurs relev\u00E9es \u00E0 leurs collations pr\u00E9f\u00E9r\u00E9es. Saupoudrez-en aussi peu ou autant que vous le souhaitez sur vos frites maison pour une alternative saine aux frites assaisonn\u00E9es du restaurant.
\",\"language\":\"fr-ca\"},{\"value\":\"
We love to make our taste buds dance with this Cajun Fries Seasoning. This blend of premium herbs and spices creates an earthy, piquant flavour that tastes great and packs a punch. It's perfect for anyone who wants to add excitement and heat to their favourite snack. Sprinkle as much or as little as you like over your spuds for a healthy alternative to restaurant fries with added seasonings.
\",\"language\":\"en-ca\"}],\"size\":[{\"value\":\"\",\"language\":\"en-us\"},{\"value\":\"Format : 120 g (4,2 oz) \\nUn pot permet d\u2019assaisonner environ 24 fourn\u00E9es de frites (selon la quantit\u00E9 d\u2019assaisonnement utilis\u00E9e). \",\"language\":\"fr-ca\"},{\"value\":\" \",\"language\":\"en-ca\"}],\"keyIngredients\":[{\"value\":\"
A low-sodium diet is key to keeping our hearts healthy and happy. Our homemade Cajun Fries have only 80 mg of Sodium per serving. Restaurant fries can have up to ten times that amount.
We spend as much time thinking about everything we don\u2019t put in, as everything we do. See Our Good Food Promise and our Never-Ever List to see what you won\u2019t find in an Epicure ingredient list.
\",\"language\":\"en-us\"},{\"value\":\"
Une alimentation faible en sodium est essentielle pour garder le c\u0153ur en bonne sant\u00E9 et heureux. Nos frites maison \u00E0 la cajun ne contiennent que 80 mg de sodium par portion. Les frites des restaurants peuvent contenir jusqu'\u00E0 dix fois plus de sodium.
\\n
Ingr\u00E9dients : Ail, sel marin, paprika, oignon, poivre noir, thym, poivre de Cayenne, origan.
\\n
Nous r\u00E9fl\u00E9chissons aussi longtemps \u00E0 ce que nous ne mettons pas dans nos produits, qu'\u00E0 ce que nous y mettons. Lisez plus de d\u00E9tails sur l\u2019Engagement \u00C9picure, et la liste des ingr\u00E9dients que vous ne trouverez jamais, Au grand jamais dans nos produits.
\",\"language\":\"fr-ca\"},{\"value\":\"
A low-sodium diet is key to keeping our hearts healthy and happy. Our homemade Cajun Fries have only 80 mg of Sodium per serving. Restaurant fries can have up to ten times that amount.
We spend as much time thinking about everything we don\u2019t put in, as everything we do. See Our Good Food Promise and our Never-Ever List to see what you won\u2019t find in an Epicure ingredient list.
Our Cajun Fries Seasoning comes in a convenient jar with a sprinkle lid.
\\n
Store in a cool, dry place. (Epicure products do not contain anti-caking agents. Because of this, you may need to shake or stir the seasoning to break up natural clumps.)
\",\"language\":\"en-us\"},{\"value\":\"
Emballage et conservation
\\n
L\u2019Assaisonnement Frites \u00E0 la cajun est offert dans un pot muni d\u2019un couvercle saupoudreur.
\\n
Conserver dans un endroit frais et sec. Les produits \u00C9picure ne contiennent pas d'agents anti-agglom\u00E9rants. Pour cette raison, Il se peut que l\u2019assaisonnement se compacte au fil du temps. Secouez-le vigoureusement pour d\u00E9tacher les amas.
\",\"language\":\"fr-ca\"},{\"value\":\"
Our Cajun Fries Seasoning comes in a convenient jar with a sprinkle lid.
\\n
Store in a cool, dry place. (Epicure products do not contain anti-caking agents. Because of this, you may need to shake or stir the seasoning to break up natural clumps.)
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A unique blend of smoked Spanish paprika and natural wood-smoked onion (not liquid smoke).
\\n
Prep tips:
\\n
\\n
Season any type of fish, not just salmon\u2014add some flavour to your fish burgers, fish tacos, nourish bowls or pasta dishes!
\\n
Make a dry rub: Liberally rub on salmon filets. Grill, roast, bake or pan-fry.
\\n
Make a wet rub: Blend with equal parts of oil and lemon juice. Rub on salmon filets or toss with root veggies. Grill.
Un m\u00E9lange unique de paprika espagnol fum\u00E9 et d'oignon fum\u00E9 au bois naturel (sans fum\u00E9e liquide).
\\n
Trucs de pr\u00E9paration :
\\n
\\n
Assaisonnez n'importe quel type de poisson, et pas seulement le saumon - donnez de la saveur \u00E0 vos burgers de poisson, tacos de poisson, bols nourrissants ou plats de p\u00E2tes!
\\n
Appr\u00EAt sec : frottez g\u00E9n\u00E9reusement les filets de saumon. Faites-les griller, r\u00F4tir, cuire au four ou \u00E0 la po\u00EAle.
\\n
Marinade : m\u00E9langez \u00E0 parts \u00E9gales de l'huile et du jus de citron. Frottez les filets de saumon ou m\u00E9langez-les avec des l\u00E9gumes racines. Griller.
\\n
\\n
Ingr\u00E9dients :
\\n
Sucre biologique (sucre de palme de coco biologique, sucre de canne biologique), Oignon fum\u00E9, Paprika espagnol fum\u00E9, Paprika, Tomate, Sel marin fum\u00E9 \u00E0 l'aulne, Herbes, Poivre noir.
\",\"language\":\"fr-ca\"},{\"value\":\"
A unique blend of smoked Spanish paprika and natural wood-smoked onion (not liquid smoke).
\\n
Prep tips:
\\n
\\n
Season any type of fish, not just salmon\u2014add some flavour to your fish burgers, fish tacos, nourish bowls, or pasta dishes!
\\n
Make a dry rub: Liberally rub on salmon filets. Grill, roast, bake or pan-fry.
\\n
Make a wet rub: Blend with equal parts of oil and lemon juice. Rub on salmon filets or toss with root veggies. Grill.
Say good-bye to dry, boring salmon and seafood. Salmon Rub amps up the flavor\u2014a must-have summer grilling essential.
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Dites adieu au saumon et aux fruits de mer fades et ennuyeux. L'Appr\u00EAt Saumon amplifie les saveurs et est indispensable pour les grillades d'\u00E9t\u00E9.
\",\"language\":\"fr-ca\"},{\"value\":\"
Say good-bye to dry, boring salmon and seafood. Salmon Rub amps up the flavour\u2014a must-have summer grilling essential.
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Cuisinez un souper complet, du riz, des f\u00E9culents ou du ma\u00EFs.
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Contient 14 tasses, soit 4 \u00E0 6 portions de la plupart des mets.
\\n
Comprend un Plateau multi-usages, pour s\u00E9parer, \u00E9goutter et plus.
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T\u00E9l\u00E9chargez le Guide d'utilisation num\u00E9rique ICI.
\\n
\\n
ATTENTION : Le contenu peut devenir chaud. Utilisez des mitaines de four lorsque vous retirez l'\u00E9tuveuse du micro-ondes et faites attention \u00E0 la vapeur lorsque vous retirez le couvercle. Laissez passer 1 \u00E0 2 minutes avant de soulever le couvercle.
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Cook one-pot dinners, rice, grains, and corn.
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Holds 14 cups for 4\u20136 servings of most meals.
\\n
Includes a Multipurpose Tray for separating, straining, and more.
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Download the digital product information guide HERE.
\\n
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CAUTION: Contents may become hot. Use oven mitts when removing steamer from microwave and be cautious of steam when removing the lid. Allow 1\u20132 minutes before removing lid.
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Cook one-pot dinners, rice, grains, and corn.
\\n
Holds 14 cups for 4\u20136 servings of most meals.
\\n
Includes a Multipurpose Tray for separating, straining, and more.
\\n
Download the digital product information guide HERE.
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A little bit of spice and sweet potato get on famously in a meatless burger. As much as we love flame-kissed food, this burger is better flipped in a frying pan vs the grill.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Slice yam in half lengthwise. Place in Multipurpose Steamer. Cover; microwave on high for 6 min or until tender.
While yam is cooking, drain and rinse beans. Using a box grater, grate onion over a paper towel. Gently squeeze to remove excess liquid.
When yam is cooked, add beans to steamer. Using Ground Meat Separator, mash. There should be a few beans left whole. Add onion, quinoa, hemp hearts, and seasoning. Using a wooden spoon or your hands, mix until well combined.
Divide mixture into four patties, about 1” thick.
In a non-stick fry pan, heat oil over medium-high heat. Add patties; cook 4–5 min per side, or until browned on both sides and heated through.
To assemble, make four sets of two stacked lettuce leaves. Top each stack with a burger; add additional toppings, as desired. Top with remaining lettuce leaves.
Hemp hearts are a nutrition powerhouse! They are a great source of healthy fat and pack 10 g protein per 3 tbsp—that’s almost as much protein as 2 eggs! Look for hemp hearts in the natural food aisle of most grocery stores.
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies.
Nutritional Information
Per serving: Calories 410, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 53 g (Fibre 15 g, Sugars 8 g), Protein 20 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Slice yam in half lengthwise. Place in Multipurpose Steamer. Cover; microwave on high for 6 min or until tender.
While yam is cooking, drain and rinse beans. Using a box grater, grate onion over a paper towel. Gently squeeze to remove excess liquid.
When yam is cooked, add beans to steamer. Using Ground Meat Separator, mash. There should be a few beans left whole. Add onion, quinoa, hemp hearts, and seasoning. Using a wooden spoon or your hands, mix until well combined.
Divide mixture into four patties, about 1” thick.
In a non-stick fry pan, heat oil over medium-high heat. Add patties; cook 4–5 min per side, or until browned on both sides and heated through.
To assemble, make four sets of two stacked lettuce leaves. Top each stack with a burger; add additional toppings, as desired. Top with remaining lettuce leaves.
Hemp hearts are a nutrition powerhouse! They are a great source of healthy fat and pack 10 g protein per 3 tbsp—that’s almost as much protein as 2 eggs! Look for hemp hearts in the natural food aisle of most grocery stores.
Perfectly Balance Your Plate
Serve with 1 cup sliced veggies.
Nutritional Information
Per serving: Calories 410, Fat 14 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 53 g (Fibre 15 g, Sugars 8 g), Protein 20 g.